Keto Soupe à l'Oignon

Keto Soupe à l'Oignon is a rich and flavorful take on the classic French onion soup, adapted for a low-carb lifestyle. This dish combines caramelized onions, savory broth, and a creamy cheesy topping, all while skipping the traditional bread.

Ingredients

• Yellow onions - 2 medium (300g)
• Butter - 30g
• Garlic - 2 cloves, minced
• Beef broth - 500ml
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Heavy cream - 100ml
• Gruyère cheese, shredded - 100g
• Fresh parsley, chopped - 1 tablespoon (for garnish)

Steps

1. Slice the onions thinly and set aside.
2. In a large pot, melt the butter over medium heat. Add the sliced onions and sauté until they become soft and caramelized, about 25-30 minutes, stirring occasionally.
3. Add minced garlic to the pot and cook for an additional 1-2 minutes until fragrant.
4. Pour in the beef broth and add thyme, salt, and black pepper. Bring to a simmer and let cook for 10 minutes.
5. Stir in the heavy cream and simmer for another 5 minutes to combine flavors.
6. Preheat the oven to 200°C (400°F).
7. Ladle the soup into oven-safe bowls, top with shredded Gruyère cheese, and place them on a baking tray.
8. Bake in the preheated oven for 5-7 minutes until the cheese is bubbly and golden.
9. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 34 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in flavor and nutrients from onions and healthy fats.

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