Keto Seafood Linguine

Keto Seafood Linguine is a rich and flavorful dish that combines succulent seafood with zucchini noodles, creating a low-carb alternative to traditional pasta. This dish is infused with garlic, herbs, and a touch of cream for a luxurious finish, perfect for a keto diet.

Ingredients

• Zucchini - 2 medium, spiralized
• Shrimp - 200 grams, peeled and deveined
• Scallops - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add shrimp and scallops to the skillet, cooking for about 3-4 minutes until they are opaque and cooked through.
4. Pour in the heavy cream, stirring to combine, and let it simmer for 2-3 minutes until slightly thickened.
5. Add the spiralized zucchini noodles to the skillet, tossing them gently in the sauce for about 2-3 minutes until they are tender but not mushy.
6. Stir in Parmesan cheese, lemon juice, salt, black pepper, and red pepper flakes (if using) until well combined.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from seafood, supporting muscle health.
• Contains healthy fats from olive oil and cream, promoting satiety.

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