Keto Ratatouille

Keto Ratatouille is a vibrant vegetable medley that captures the essence of traditional French cuisine, reimagined for a low-carb lifestyle. This hearty dish bursts with flavors from fresh vegetables and herbs, making it a delightful side or main course for any occasion.

Ingredients

• Zucchini - 1 medium, diced
• Eggplant - 1 small, diced
• Bell pepper - 1 medium, diced (any color)
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Fresh basil - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a large skillet over medium heat and add the olive oil.
2. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
3. Stir in the diced zucchini, eggplant, and bell pepper. Cook for about 5 minutes, stirring occasionally until they begin to soften.
4. Add the halved cherry tomatoes, fresh thyme, salt, and black pepper. Mix well.
5. Cover the skillet and let the vegetables cook for an additional 10-15 minutes, stirring occasionally, until all vegetables are tender.
6. Remove from heat and stir in the fresh basil before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in fiber, promoting digestive health.

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