Keto Quiche Lorraine

Keto Quiche Lorraine is a delicious, low-carb twist on the classic French dish, featuring a creamy filling of eggs, cheese, and crispy bacon. Perfectly satisfying and easy to prepare, this quiche is ideal for any meal of the day.

Ingredients

• Almond flour - 60 grams
• Butter - 30 grams, melted
• Eggs - 3 large
• Heavy cream - 120 ml
• Cooked bacon - 50 grams, chopped
• Gruyère cheese - 50 grams, shredded
• Green onions - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, melted butter, salt, and pepper to form a dough.
3. Press the dough into the bottom and sides of a greased 9-inch pie dish to form the crust.
4. In another bowl, whisk together the eggs, heavy cream, nutmeg, and a pinch of salt.
5. Add the chopped bacon, shredded Gruyère cheese, and green onions to the egg mixture, stirring to combine.
6. Pour the filling into the prepared crust, smoothing it out evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and the top is golden.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 36 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats, which can promote satiety and energy.

Tags