Keto Gratin de Courgettes

Keto Gratin de Courgettes is a delightful, low-carb twist on the traditional French dish, featuring tender zucchini layered with creamy cheese and a hint of nutmeg. This dish is perfect for a comforting yet healthy dinner that satisfies your cravings without the carbs.

Ingredients

• Zucchini - 2 medium (about 300g)
• Heavy cream - 100ml
• Grated Gruyère cheese - 100g
• Parmesan cheese - 30g
• Garlic - 1 clove, minced
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash the zucchinis and slice them into thin rounds (about 5mm thick).
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the zucchini slices to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until slightly softened. Remove from heat.
5. In a mixing bowl, combine the heavy cream, grated Gruyère cheese, nutmeg, salt, and pepper to taste. Mix well.
6. In a baking dish, layer half of the zucchini slices at the bottom, then pour half of the cheese mixture over them.
7. Repeat with the remaining zucchini and cheese mixture, finishing with a layer of Gruyère on top.
8. Sprinkle the grated Parmesan cheese evenly over the top.
9. Bake in the preheated oven for 25-30 minutes until the top is golden and bubbly.
10. Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the zucchini, promoting overall health.

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