Keto Fettuccine Alfredo

Keto Fettuccine Alfredo is a creamy and indulgent low-carb alternative to the classic Italian dish, featuring zucchini noodles tossed in a rich Alfredo sauce. This dish is perfect for satisfying cravings while keeping your carb intake in check.

Ingredients

• Zucchini - 2 medium (about 400g)
• Heavy cream - 120 ml
• Unsalted butter - 30 g
• Garlic - 2 cloves, minced
• Parmesan cheese - 50 g, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer to create fettuccine-like noodles. Set aside.
2. In a skillet, melt the unsalted butter over medium heat.
3. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
4. Pour in the heavy cream and bring to a gentle simmer. Cook for about 3-4 minutes until slightly thickened.
5. Stir in the grated Parmesan cheese, salt, black pepper, and a pinch of nutmeg. Mix until the cheese is melted and the sauce is creamy.
6. Add the spiralized zucchini noodles to the skillet, tossing them in the Alfredo sauce until well coated. Cook for an additional 2-3 minutes until the noodles are tender.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 40 g
• Saturated Fat: 24 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats, which can promote satiety and support energy levels.

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