Keto Cabbage Noodles

Keto Cabbage Noodles are a delightful low-carb alternative to traditional pasta, infused with the rich flavors of garlic, parmesan, and herbs. This dish is not only satisfying but also packed with nutrients while keeping your keto goals in check.

Ingredients

• Green cabbage - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 50 grams, grated
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Remove the outer leaves of the cabbage, cut it in half, and slice it into thin noodles (about 1 cm wide).
2. Heat the olive oil in a large skillet over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the cabbage noodles to the skillet and stir-fry for about 5-7 minutes until they are tender but still slightly crisp.
4. Pour in the heavy cream and sprinkle the Italian seasoning over the cabbage, stirring to combine.
5. Add the grated parmesan cheese, stirring until it's melted and the sauce coats the cabbage noodles evenly.
6. Season with salt and black pepper to taste, and cook for an additional 2 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Supports weight loss due to low carbohydrate content.
• Rich in vitamins C and K, promoting overall health.

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