Keto Boulettes de Viande

Keto Boulettes de Viande is a delicious, low-carb twist on traditional French meatballs, featuring a rich blend of flavors and served in a creamy garlic sauce. This dish is perfect for those following a ketogenic diet while enjoying a taste of classic French cuisine.

Ingredients

• Ground beef - 300 grams
• Almond flour - 50 grams
• Grated Parmesan cheese - 30 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Heavy cream - 100 ml
• Chicken broth - 100 ml
• Mustard - 1 teaspoon

Steps

1. In a large bowl, combine ground beef, almond flour, grated Parmesan cheese, egg, minced garlic, chopped parsley, salt, and black pepper. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into small balls, about 3 centimeters in diameter, and set them aside on a plate.
3. Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs and cook for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.
4. In the same skillet, reduce the heat to low and add the heavy cream, chicken broth, and mustard. Stir well to combine and bring the sauce to a gentle simmer.
5. Let the sauce cook for about 5 minutes, allowing it to thicken slightly, then return the meatballs to the skillet, coating them with the sauce.
6. Serve the Keto Boulettes de Viande warm, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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