Keto Bouillabaisse

Keto Bouillabaisse is a low-carb twist on the classic French seafood stew, featuring rich flavors of saffron, garlic, and fresh herbs. This dish combines an array of seafood in a fragrant broth, served without traditional pasta, making it a hearty yet healthy option for those following a ketogenic diet.

Ingredients

• Olive oil - 2 tablespoons
• Shallots - 2, minced
• Garlic - 3 cloves, minced
• Tomato paste - 1 tablespoon
• White wine - 100 ml (optional, can use vegetable broth instead)
• Fish stock - 500 ml
• Saffron threads - 1/4 teaspoon
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed seafood (shrimp, mussels, and white fish) - 300 grams total
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Zucchini noodles - 200 grams (for a pasta substitute)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced shallots and garlic, sautéing until translucent, about 2-3 minutes.
2. Stir in the tomato paste and cook for another minute until fragrant.
3. Pour in the white wine (or vegetable broth) and let it simmer for 2-3 minutes to reduce slightly.
4. Add the fish stock, saffron threads, bay leaf, thyme, salt, and black pepper. Bring to a gentle simmer.
5. Add the mixed seafood to the pot and cook for about 5-7 minutes, until the shrimp are pink and the mussels have opened.
6. While the seafood is cooking, prepare the zucchini noodles in a separate pan with a bit of olive oil for about 3-4 minutes until just tender.
7. Remove the pot from heat, discard the bay leaf, and stir in the chopped parsley and lemon juice.
8. Serve the bouillabaisse hot over a bed of zucchini noodles.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which support heart health.
• Low in carbohydrates, making it suitable for ketogenic diets, which can help with weight management.

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