Homard à l'Américaine

Homard à l'Américaine is a decadent and aromatic French dish featuring succulent lobster cooked in a rich tomato and brandy sauce. This low-carb version retains all the classic flavors while being mindful of carbohydrate intake, making it a perfect indulgence for seafood lovers.

Ingredients

• Lobster (live or cooked) - 500 grams
• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Canned crushed tomatoes - 200 grams
• Brandy - 60 ml
• Heavy cream - 100 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. If using live lobster, boil it in salted water for about 8-10 minutes until bright red, then remove and let cool. If using cooked lobster, skip this step.
2. Once cooled, remove the meat from the lobster and chop it into large chunks, discarding the shell.
3. In a large skillet, heat the olive oil over medium heat and add the chopped shallots. Sauté for about 3-4 minutes until they are translucent.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.
6. Add the canned crushed tomatoes and brandy, stirring to combine. Let the mixture simmer for about 5-7 minutes to thicken slightly.
7. Reduce the heat to low, then stir in the heavy cream and lobster meat. Cook gently for another 5 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 45 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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