Herbes de Provence Lamb

Herbes de Provence Lamb is a fragrant and flavorful dish that showcases tender lamb marinated in a blend of aromatic herbs, perfect for grilling. This Kosher French BBQ dish is a delightful way to bring a taste of the Mediterranean to your table.

Ingredients

• Lamb chops - 400 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Herbes de Provence - 2 teaspoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh rosemary - 1 sprig, chopped
• Fresh thyme - 1 sprig, chopped

Steps

1. In a mixing bowl, combine minced garlic, olive oil, Herbes de Provence, lemon juice, salt, black pepper, chopped rosemary, and thyme to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill to medium-high heat.
4. Remove the lamb chops from the marinade, shaking off any excess. Discard the remaining marinade.
5. Place the lamb chops on the grill and cook for about 3-4 minutes on each side for medium-rare, or longer if desired.
6. Once cooked, remove the lamb from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in high-quality protein, supporting muscle health.
• Contains beneficial herbs that may aid in digestion and provide antioxidants.

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