Herbed Vegetable Couscous

Herbed Vegetable Couscous is a delightful and colorful dish that captures the essence of French BBQ with its fresh vegetables and aromatic herbs. Perfectly fluffy couscous is paired with grilled seasonal vegetables, making it a vibrant vegetarian option for any gathering.

Ingredients

• Couscous - 150 grams
• Water - 250 milliliters
• Olive oil - 2 tablespoons
• Red bell pepper - 1, chopped
• Zucchini - 1, diced
• Eggplant - 1 small, diced
• Red onion - 1/2, chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, bring 250 ml of water to a boil with a pinch of salt.
2. Once boiling, remove from heat and stir in the couscous. Cover and let it sit for 5 minutes to absorb the water.
3. While the couscous is resting, heat 1 tablespoon of olive oil in a grill pan over medium heat.
4. Add the red bell pepper, zucchini, eggplant, and red onion to the pan. Season with salt and pepper, and grill for about 7-10 minutes until the vegetables are tender and slightly charred, stirring occasionally.
5. In a small skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
6. Fluff the couscous with a fork and mix in the sautéed garlic, grilled vegetables, chopped parsley, and thyme. Adjust seasoning with salt and pepper to taste.
7. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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