Herbed Chicken with Zucchini

Herbed Chicken with Zucchini is a light and flavorful low-carb dish that combines tender chicken breasts infused with aromatic herbs and sautéed zucchini, creating a satisfying meal without the carbs of traditional pasta. This dish is perfect for a healthy weeknight dinner and can be prepared in under 30 minutes.

Ingredients

• Chicken breast - 300 grams
• Zucchini - 2 medium (approximately 300 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated

Steps

1. 1. Begin by slicing the zucchini into thin half-moons, about 1/4 inch thick.
2. 2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced zucchini and sauté for about 5-7 minutes, until they are tender and slightly caramelized. Remove from the skillet and set aside.
3. 3. In the same skillet, add the remaining tablespoon of olive oil. Season the chicken breasts with salt, pepper, thyme, and rosemary on both sides.
4. 4. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 75°C).
5. 5. In the last minute of cooking, add the minced garlic to the skillet with the chicken and stir until fragrant.
6. 6. Once the chicken is cooked, return the sautéed zucchini to the skillet, tossing everything together to combine and warm through.
7. 7. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supports muscle health.
• Low in carbohydrates, suitable for low-carb diets.

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