Herbed Chicken Thighs

Herbed Chicken Thighs are a succulent and flavorful dish, marinated in a blend of aromatic herbs and grilled to perfection, embodying the essence of French BBQ. This dish is not only delicious but also offers a delightful burst of fresh flavors with every bite.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Olive oil - 2 tablespoons
• Fresh thyme - 2 teaspoons, chopped
• Fresh rosemary - 2 teaspoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine olive oil, chopped thyme, rosemary, parsley, minced garlic, lemon juice, salt, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for better flavor.
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess marinade drip off.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

• Calories: 420
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

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