Herb-Crusted Cauliflower

Herb-Crusted Cauliflower is a vibrant and flavorful vegetarian dish, where tender cauliflower florets are coated in a fragrant blend of fresh herbs, breadcrumbs, and spices before being grilled to perfection. This dish captures the essence of French BBQ with its smoky aroma and delightful crunch.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Breadcrumbs - 50g
• Parmesan cheese - 30g, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. Remove the leaves from the cauliflower and trim the stem so it stands upright.
3. In a small bowl, mix together the olive oil, minced garlic, chopped parsley, thyme, rosemary, lemon juice, salt, pepper, and paprika.
4. Brush the herb mixture generously all over the cauliflower, ensuring it is well coated.
5. In another bowl, combine the breadcrumbs and grated Parmesan cheese.
6. Sprinkle the breadcrumb mixture evenly over the herb-coated cauliflower, pressing gently to adhere.
7. Wrap the cauliflower in aluminum foil, leaving the top open for steam to escape.
8. Place the wrapped cauliflower on the grill and cook for about 20-25 minutes, or until the cauliflower is tender when pierced with a fork.
9. Remove from the grill, let it cool slightly, then carefully unwrap the foil.
10. Slice the cauliflower into wedges and serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, which aids digestion and supports gut health.

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