Haricots Verts Sautés

Haricots Verts Sautés is a vibrant and flavorful French side dish featuring tender green beans sautéed to perfection. This low-carb delight is enhanced with garlic, olive oil, and a touch of lemon, making it a perfect accompaniment to any meal.

Ingredients

• Haricots Verts - 300 grams
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon Juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 1 tablespoon, chopped (optional)

Steps

1. Rinse the haricots verts under cold water and trim the ends.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the haricots verts to the skillet, season with salt and black pepper, and sauté for 5-7 minutes until they are bright green and tender-crisp.
5. Drizzle the lemon juice over the haricots verts and toss to combine.
6. Remove from heat and garnish with fresh parsley if desired before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K which support immune function and skin health.
• High in dietary fiber, aiding in digestion and promoting feelings of fullness.

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