Haricots Verts Ailés

Haricots Verts Ailés are a delightful French side dish featuring tender green beans sautéed with garlic and a hint of lemon. This low-carb dish is both vibrant and flavorful, making it a perfect accompaniment to any meal.

Ingredients

• Green beans (haricots verts) - 300 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Wash and trim the ends of the green beans.
2. In a skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the green beans to the skillet, season with salt and black pepper, and stir-fry for 5-7 minutes until the beans are tender but still crisp.
5. Remove from heat and drizzle with lemon juice.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in fiber, aiding digestion and promoting a healthy gut.

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