Haricots Verts Ail

Haricots Verts Ail is a vibrant French side dish featuring tender green beans sautéed with garlic for a delightful, aromatic flavor. This dish pairs beautifully with a variety of main courses while offering a healthy, fresh taste.

Ingredients

• Haricots verts (French green beans) - 250 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Wash the haricots verts under cold water and trim the ends.
2. Bring a pot of salted water to a boil, then add the green beans and blanch for 2-3 minutes until bright green and tender-crisp.
3. Drain the beans and immediately plunge them into a bowl of ice water to stop the cooking process. Drain again after a few minutes.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
5. Add the blanched green beans to the skillet. Season with salt and black pepper, and sauté for another 3-4 minutes until heated through.
6. Remove from heat, drizzle with lemon juice, and toss to combine.
7. Transfer to a serving dish, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting overall health.
• High in dietary fiber which aids digestion.

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