Grilled Zucchini with Mint

Grilled Zucchini with Mint is a refreshing and vibrant dish, perfect for a kosher French BBQ. The smoky flavor of the grilled zucchini pairs beautifully with the fresh, aromatic mint for a delightful side or light main course.

Ingredients

• Zucchini - 2 medium (approximately 300g)
• Olive oil - 2 tablespoons (30ml)
• Fresh mint leaves - 1/4 cup (10g), chopped
• Lemon juice - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat your grill to medium-high heat.
2. Wash and slice the zucchini into 1/2-inch thick rounds.
3. In a bowl, mix the olive oil, minced garlic, salt, black pepper, and lemon juice.
4. Add the zucchini slices to the bowl and toss to coat evenly with the marinade.
5. Let the zucchini marinate for about 5 minutes.
6. Place the zucchini slices on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender.
7. Remove the zucchini from the grill and sprinkle with the chopped fresh mint.
8. Serve warm as a side dish or light main course.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help protect cells from damage.
• High in water content, aiding in hydration and digestion.

Tags