Grilled Vegetable Ratatouille

Grilled Vegetable Ratatouille is a vibrant and flavorful dish, showcasing an array of seasonal vegetables grilled to perfection and bathed in a fragrant herb-infused olive oil. This Halal version of the classic French dish is perfect for a summer barbecue, offering a healthy and colorful addition to any meal.

Ingredients

• Zucchini - 1 medium, sliced into 1 cm rounds
• Eggplant - 1 medium, cut into 1 cm cubes
• Bell peppers (red and yellow) - 1 each, sliced into strips
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 200 grams, halved
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Fresh thyme - 5 grams, leaves only
• Olive oil - 4 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the zucchini, eggplant, bell peppers, red onion, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, minced garlic, salt, black pepper, fresh basil, fresh thyme, and balsamic vinegar.
4. Pour the marinade over the vegetables and toss well to ensure they are evenly coated.
5. Place the vegetables on the grill in a single layer and grill for about 5-7 minutes per side, or until they are tender and have nice grill marks.
6. Remove the vegetables from the grill and let them cool slightly before serving.
7. Serve the grilled ratatouille warm or at room temperature, drizzled with any remaining marinade.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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