Grilled Vegetable Medley

This Grilled Vegetable Medley is a vibrant and flavorful dish that showcases a variety of seasonal vegetables, perfectly charred and seasoned to enhance their natural sweetness. Ideal for a summer BBQ, this Kosher French dish is both nutritious and satisfying.

Ingredients

• Zucchini - 1 medium, sliced into 1 cm rounds
• Red bell pepper - 1, cut into 2 cm squares
• Yellow bell pepper - 1, cut into 2 cm squares
• Eggplant - 1 small, cut into 1 cm cubes
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the zucchini, red bell pepper, yellow bell pepper, eggplant, red onion, and cherry tomatoes.
3. Drizzle the olive oil and balsamic vinegar over the vegetables, then sprinkle with thyme, garlic powder, salt, and black pepper. Toss to coat evenly.
4. Let the vegetables marinate for about 10 minutes.
5. Place the marinated vegetables on the grill in a single layer, ensuring they are not overcrowded.
6. Grill the vegetables for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
7. Remove the vegetables from the grill and let them cool for a minute before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of colorful vegetables.
• Low in calories and high in fiber, supporting digestive health.

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