Grilled Tomato Salad

Grilled Tomato Salad is a vibrant and flavorful dish that celebrates the essence of summer with smoky grilled tomatoes paired with fresh herbs and a tangy vinaigrette. Perfect as a light side or a refreshing main dish, it embodies the heart of French BBQ cooking.

Ingredients

• Ripe tomatoes - 4 medium
• Olive oil - 2 tablespoons
• Fresh basil - 10 leaves
• Balsamic vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Mixed salad greens - 100 grams

Steps

1. Preheat the grill to medium-high heat.
2. Slice each tomato in half and place them cut-side down on a clean grill grate.
3. Grill the tomatoes for about 5-7 minutes until they are charred and slightly softened.
4. While the tomatoes are grilling, prepare the dressing by whisking together olive oil, balsamic vinegar, minced garlic, salt, and black pepper in a small bowl.
5. Once the tomatoes are done, remove them from the grill and let them cool slightly.
6. In a large bowl, combine the grilled tomatoes, fresh basil leaves, and mixed salad greens.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Top the salad with crumbled feta cheese before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes, which support heart health.
• Contains healthy fats from olive oil that can promote good cholesterol levels.

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