Grilled Ratatouille Skewers

Grilled Ratatouille Skewers are a vibrant and flavorful vegetarian dish that captures the essence of the French countryside. Colorful vegetables are marinated, skewered, and grilled to perfection, creating a delightful BBQ treat.

Ingredients

• Zucchini - 150 grams
• Eggplant - 150 grams
• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Cherry tomatoes - 100 grams
• Red onion - 1 medium
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Fresh basil - 10 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Cut the zucchini, eggplant, and bell peppers into 2 cm cubes.
3. Slice the red onion into wedges and leave the cherry tomatoes whole.
4. In a large bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
5. Add the chopped vegetables and basil to the bowl, tossing to coat them evenly in the marinade.
6. Let the vegetables marinate for about 10 minutes.
7. Thread the marinated vegetables onto skewers, alternating between different types.
8. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
9. Remove the skewers from the grill and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of vegetables.
• High in fiber which aids in digestion and promotes satiety.

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