Grilled Radicchio with Balsamic

Grilled Radicchio with Balsamic is a vibrant and slightly bitter dish that transforms the classic Italian vegetable into a smoky delight. Drizzled with a rich balsamic reduction, it offers a perfect balance of flavors, making it an ideal vegetarian option for a BBQ.

Ingredients

• Radicchio - 1 medium head
• Olive oil - 2 tablespoons
• Balsamic vinegar - 2 tablespoons
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Slice the radicchio in half lengthwise, keeping the core intact to hold the leaves together.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
4. Brush the cut sides of the radicchio with the balsamic mixture.
5. Place the radicchio halves cut side down on the grill and cook for about 4-5 minutes until grill marks appear.
6. Flip the radicchio and continue grilling for another 4-5 minutes until tender.
7. Remove from the grill and drizzle with any remaining balsamic mixture, and sprinkle with fresh thyme if using.
8. Serve warm as a side dish or a light main course.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

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