Grilled Portobello Burgers

Grilled Portobello Burgers are a delightful vegetarian alternative that showcase the rich, meaty texture of portobello mushrooms, marinated in a tangy French sauce and grilled to perfection. Served on toasted buns with fresh toppings, these burgers are both satisfying and bursting with flavor.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Dijon mustard - 1 teaspoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Fresh arugula - 50 grams
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced
• French cheese (e.g., goat cheese or Brie) - 50 grams

Steps

1. In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, Dijon mustard, chopped thyme, salt, and black pepper to create the marinade.
2. Clean the portobello mushrooms and remove the stems. Place them in the marinade, ensuring they are well coated. Allow them to marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat. Once ready, place the marinated mushrooms on the grill, gill side down.
4. Grill the mushrooms for about 5-7 minutes on each side, or until tender and slightly charred.
5. While the mushrooms are grilling, toast the burger buns on the grill for about 1-2 minutes until golden.
6. Assemble the burgers by placing a grilled portobello mushroom on each bun, topped with fresh arugula, tomato slices, avocado, and cheese.
7. Serve immediately and enjoy your delicious Grilled Portobello Burgers!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms and vegetables.
• Good source of healthy fats from avocado and olive oil.

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