Grilled Peppers and Onions

Grilled Peppers and Onions is a vibrant and flavorful Kosher French BBQ dish that brings together the sweetness of fresh vegetables with a hint of smoky char. Perfect as a side or a light main dish, it embodies the essence of summer grilling.

Ingredients

• Red bell pepper - 1 large
• Yellow bell pepper - 1 large
• Green bell pepper - 1 large
• Red onion - 1 medium
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. Wash and slice the red, yellow, and green bell peppers into strips.
3. Peel and slice the red onion into wedges.
4. In a large bowl, combine the sliced peppers and onion with olive oil, minced garlic, fresh thyme, salt, black pepper, and balsamic vinegar. Toss until well coated.
5. Place the vegetable mixture onto a grill basket or skewers, ensuring even distribution.
6. Grill the vegetables for about 10-15 minutes, turning occasionally until they are tender and slightly charred.
7. Remove from the grill and let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the peppers, which support immune function.
• High in fiber, promoting digestive health.

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