Grilled Octopus Provençal

Grilled Octopus Provençal is a vibrant Mediterranean dish, featuring tender octopus marinated in fragrant herbs and grilled to perfection. Served with a zesty lemon and olive oil dressing, this dish is both flavorful and visually stunning.

Ingredients

• Octopus - 500 grams
• Olive oil - 60 ml
• Lemon juice - 30 ml
• Garlic - 2 cloves, minced
• Fresh parsley - 15 grams, chopped
• Fresh thyme - 5 grams, chopped
• Salt - 5 grams
• Black pepper - 2 grams
• Smoked paprika - 2 grams
• Cherry tomatoes - 100 grams, halved
• Capers - 15 grams, rinsed
• Olives - 30 grams, pitted and sliced

Steps

1. In a large pot, bring salted water to a boil. Add the octopus and cook for about 45 minutes until tender. Drain and let cool.
2. In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, black pepper, and smoked paprika to create a marinade.
3. Once the octopus is cool, cut it into tentacles and add it to the marinade. Toss well to coat and let marinate for at least 30 minutes in the refrigerator.
4. Preheat the grill to medium-high heat. Grill the marinated octopus for about 3-4 minutes on each side until charred and slightly crispy.
5. While the octopus is grilling, toss the cherry tomatoes, capers, and sliced olives in a bowl with a drizzle of olive oil and a pinch of salt.
6. Serve the grilled octopus on a plate with the tomato mixture on the side, garnished with extra parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in calories, making it a great option for muscle building.

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