Grilled Leeks with Mustard

Grilled Leeks with Mustard is a delightful vegetarian dish that showcases the sweet, smoky flavors of leeks, complemented by a tangy mustard dressing. Perfect for a summer barbecue, this dish brings a touch of French elegance to your outdoor dining.

Ingredients

• Leeks - 2 large
• Olive oil - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Red wine vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium heat.
2. Trim the roots and dark green tops off the leeks, leaving the white and light green parts intact.
3. Slice the leeks in half lengthwise and rinse thoroughly to remove any dirt between the layers.
4. Pat the leeks dry with a paper towel and brush both cut sides with olive oil.
5. In a small bowl, whisk together Dijon mustard, red wine vinegar, honey, salt, and black pepper to create the dressing.
6. Place the leeks cut side down on the grill and cook for about 10-12 minutes until they are tender and have grill marks.
7. Flip the leeks and grill for an additional 5 minutes to slightly char the other side.
8. Remove the leeks from the grill and drizzle with the mustard dressing.
9. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K, promoting good vision and bone health.
• Contains antioxidants that may help reduce inflammation.

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