Grilled Lamb Chops

Grilled Lamb Chops are a succulent and flavorful dish that showcases the rich heritage of French cuisine. Marinated in aromatic herbs and grilled to perfection, these chops are a delightful treat for any kosher BBQ.

Ingredients

• Lamb chops - 4 pieces (approximately 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper to create a marinade.
2. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or up to overnight for best flavor.
3. Preheat the grill to medium-high heat.
4. Remove the lamb chops from the marinade and let them sit at room temperature for about 15 minutes before grilling.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or longer if desired, until they reach your preferred doneness.
6. Remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 26 g
• Water: 0.2 L

Health Benefits

• Rich source of high-quality protein for muscle maintenance and repair.
• Contains essential nutrients like iron and zinc, which are important for immune function.

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