Grilled Fruit Skewers

Grilled Fruit Skewers are a delightful and colorful dish that captures the essence of summer with a French twist. Perfectly caramelized, these skewers are a sweet and savory addition to any BBQ, bringing together the natural sweetness of seasonal fruits and aromatic herbs.

Ingredients

• Pineapple - 200 grams, cut into chunks
• Peach - 1 medium, cut into wedges
• Zucchini - 1 small, cut into thick slices
• Red Bell Pepper - 1 medium, cut into squares
• Fresh Mint - 2 tablespoons, chopped
• Olive Oil - 2 tablespoons
• Honey - 1 tablespoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Wooden Skewers - 4, soaked in water for 30 minutes

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the olive oil, honey, salt, and black pepper.
3. Add the pineapple, peach, zucchini, and red bell pepper to the bowl, and toss well to coat the fruits and vegetables in the marinade.
4. Thread the marinated fruits and vegetables onto the soaked wooden skewers, alternating between the different types.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally until the fruits are caramelized and the vegetables are tender.
6. Remove the skewers from the grill and sprinkle with chopped mint before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from fruits.
• Low in calories while providing a satisfying sweet treat.

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