Grilled Corn Salad

This Grilled Corn Salad is a vibrant and refreshing dish that embodies the essence of a French BBQ, combining sweet, smoky corn with fresh herbs and tangy dressing. Perfect for warm weather gatherings, it's a delightful vegan option that will impress any palate.

Ingredients

• Fresh corn on the cob - 2 ears
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Cherry tomatoes - 200 grams, halved
• Cilantro - 30 grams, chopped
• Lime juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Husk the corn and brush it lightly with olive oil, then season with salt and pepper.
3. Place the corn on the grill and cook for about 10-12 minutes, turning occasionally until charred and tender.
4. Remove the corn from the grill and allow it to cool slightly before cutting the kernels off the cob.
5. In a large bowl, combine the grilled corn, diced red bell pepper, chopped red onion, halved cherry tomatoes, and chopped cilantro.
6. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper to create the dressing.
7. Pour the dressing over the salad and toss gently to combine.
8. Serve immediately or allow it to chill in the refrigerator for 15 minutes to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 260 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables.

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