Grilled Asparagus with Garlic

Grilled Asparagus with Garlic is a simple yet elegant dish that highlights the natural flavors of fresh asparagus infused with aromatic garlic. Perfect for a summer BBQ, this dish is not only delicious but also packed with nutrients.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Wash the asparagus thoroughly and trim the tough ends.
3. In a bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.
4. Add the asparagus to the bowl and toss to coat evenly with the garlic mixture.
5. Place the asparagus on the preheated grill and cook for about 5-7 minutes, turning occasionally, until tender and slightly charred.
6. Remove the asparagus from the grill and sprinkle with grated Parmesan cheese if using.
7. Serve immediately, garnished with additional lemon juice if desired.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and bone health.
• High in fiber, promoting digestive health.

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