Grilled Asparagus Salad

This Grilled Asparagus Salad combines the smoky flavors of the barbecue with fresh, crisp vegetables for a delightful vegan dish. Topped with a tangy vinaigrette, it's a perfect summer salad that celebrates the essence of French cuisine.

Ingredients

• Asparagus - 250 grams
• Cherry tomatoes - 150 grams
• Red onion - 1 small
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 10 grams, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Trim the tough ends off the asparagus and place them in a bowl.
3. Slice the cherry tomatoes in half and add them to the bowl with the asparagus.
4. Cut the red onion into thin wedges and toss them into the bowl.
5. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and black pepper.
6. Pour the dressing over the vegetables and toss to coat evenly.
7. Place the asparagus and onion wedges directly on the grill and cook for about 5-7 minutes, turning occasionally until tender and lightly charred.
8. Add the cherry tomatoes to the grill in the last 2 minutes of cooking, allowing them to blister slightly.
9. Remove the vegetables from the grill and let them cool slightly.
10. Transfer the grilled vegetables to a serving platter, sprinkle with fresh basil, and serve warm or at room temperature.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants and vitamins from asparagus and tomatoes.
• High in fiber, promoting digestive health.

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