Grilled Artichokes

Grilled Artichokes are a delightful vegan French BBQ dish that combines the nutty and slightly sweet flavor of artichokes with a smoky char from the grill. This dish is perfect for summer gatherings, offering a unique taste that is both satisfying and healthy.

Ingredients

• Globe Artichokes - 2
• Olive Oil - 4 tablespoons
• Lemon Juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Vegan Mayonnaise - 4 tablespoons (for dipping)
• Smoked Paprika - 1/2 teaspoon (optional, for dipping)

Steps

1. Prepare the artichokes by trimming the stems and removing the tough outer leaves. Cut the artichokes in half lengthwise and remove the choke with a spoon.
2. In a large pot, bring salted water to a boil and add the artichoke halves. Boil for 10-15 minutes until tender but not falling apart. Drain and let cool.
3. In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped thyme, salt, and black pepper to create a marinade.
4. Once the artichokes are cool enough to handle, brush the marinade generously over the cut sides of each artichoke half.
5. Preheat the grill to medium-high heat. Place the artichokes cut side down on the grill and cook for about 5-7 minutes, until they have nice grill marks.
6. Flip the artichokes and grill the other side for another 5-7 minutes until heated through and charred.
7. Serve warm with vegan mayonnaise mixed with smoked paprika for dipping.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

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