Grillades de Poisson

Grillades de Poisson is a delightful French BBQ dish featuring marinated fish, grilled to perfection, and infused with fresh herbs and citrus flavors. This healthy meal is perfect for summer evenings, offering a taste of the Mediterranean right from your backyard.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 200 grams, halved
• Zucchini - 1 medium, sliced
• Bell pepper (any color) - 1 medium, sliced

Steps

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, thyme, salt, and black pepper to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill to medium-high heat.
4. While the grill is heating, prepare the vegetables by tossing cherry tomatoes, zucchini, and bell pepper with a little olive oil, salt, and pepper.
5. Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. At the same time, grill the vegetables in a grill basket or on skewers for about 8-10 minutes, turning occasionally until tender and slightly charred.
7. Once cooked, remove the fish and vegetables from the grill and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids that support heart health.
• High in protein, which aids in muscle repair and growth.

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