Gratin de Poireaux

Gratin de Poireaux is a delightful French dish that combines leeks with a creamy sauce and seafood, baked to perfection for a comforting and flavorful experience. This vegetarian version features a medley of seafood flavors while remaining meat-free, making it a unique culinary treat.

Ingredients

• Leeks - 300 grams
• Butter - 30 grams
• All-purpose flour - 20 grams
• Milk - 200 ml
• Heavy cream - 100 ml
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Grated Gruyère cheese - 100 grams
• Breadcrumbs - 30 grams
• Cooked shrimp - 100 grams
• Cooked scallops - 100 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Clean the leeks thoroughly, removing any dirt, and slice them into thin rings.
3. In a skillet, melt the butter over medium heat. Add the leeks and sauté for about 10 minutes until they are soft and translucent.
4. Sprinkle the flour over the leeks, stir well, and cook for an additional 2 minutes.
5. Gradually add the milk and cream, whisking continuously until the mixture thickens and is smooth.
6. Season with nutmeg, salt, and black pepper to taste.
7. Fold in the cooked shrimp and scallops gently into the leek mixture.
8. Transfer the mixture into a baking dish, spreading it evenly.
9. In a bowl, combine the grated Gruyère cheese and breadcrumbs. Sprinkle this mixture evenly over the top of the gratin.
10. Bake in the preheated oven for about 25 minutes, or until the top is golden and bubbling.
11. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Leeks are a great source of vitamins A, C, and K, promoting eye health and a strong immune system.
• Seafood provides high-quality protein and omega-3 fatty acids, beneficial for heart health.

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