Gratin de Fruits de Mer

Gratin de Fruits de Mer is a delightful French seafood dish that combines a medley of fresh shellfish baked in a creamy, aromatic sauce, topped with a golden crust. This healthy version is both indulgent and nutritious, perfect for seafood lovers seeking a lighter fare.

Ingredients

• Mixed seafood (shrimp, scallops, mussels) - 300 grams
• Leek - 1 medium, finely sliced
• Garlic - 2 cloves, minced
• Heavy cream - 100 ml
• Low-fat milk - 100 ml
• Grated Gruyère cheese - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a pan, heat the olive oil over medium heat and sauté the sliced leek and minced garlic until soft and fragrant, about 5 minutes.
3. Add the mixed seafood to the pan and cook for an additional 5 minutes, until the shrimp are pink and the mussels have opened. Season with salt, pepper, and lemon juice.
4. In a bowl, combine the heavy cream and low-fat milk, then stir in the chopped parsley.
5. Pour the cream mixture over the seafood, gently mixing to combine.
6. Transfer the seafood mixture to a baking dish and sprinkle the grated Gruyère cheese evenly on top.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle maintenance and repair.

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