Gratin de Brocoli

Gratin de Brocoli is a creamy and cheesy French dish that elevates simple broccoli into a comforting and flavorful meal. This vegetarian delight features tender broccoli smothered in a rich béchamel sauce and topped with golden breadcrumbs, making it a perfect side or main dish.

Ingredients

• Broccoli florets - 300 grams
• Unsalted butter - 30 grams
• All-purpose flour - 30 grams
• Milk - 300 ml
• Gruyère cheese, grated - 100 grams
• Parmesan cheese, grated - 30 grams
• Garlic, minced - 1 clove
• Nutmeg, grated - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Bring a pot of salted water to a boil and blanch the broccoli florets for 3 minutes. Drain and set aside.
3. In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
4. Stir in the flour and cook for 2 minutes, stirring constantly to form a roux.
5. Gradually whisk in the milk, ensuring there are no lumps. Continue to cook, stirring, until the sauce thickens (about 5-7 minutes).
6. Remove from heat and stir in 75 grams of Gruyère cheese, nutmeg, salt, and black pepper until melted and smooth.
7. In a baking dish, combine the blanched broccoli and cheese sauce, mixing well to coat the broccoli evenly.
8. Sprinkle the remaining Gruyère cheese and Parmesan cheese on top, followed by the breadcrumbs.
9. Bake in the preheated oven for 25 minutes, or until the top is golden brown and bubbling.
10. Let it cool for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• Contains calcium and protein from the cheese, contributing to strong bones and muscle maintenance.

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