Garbure Gasconne

Garbure Gasconne is a hearty, rustic soup from the Gascony region of France, traditionally featuring a variety of vegetables and smoked meats. This dairy-free version highlights the rich flavors of smoked paprika and fresh herbs, perfect for a BBQ night.

Ingredients

• Green cabbage - 200 grams, chopped
• Carrots - 150 grams, diced
• Potatoes - 200 grams, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent, about 3-4 minutes.
2. Add the diced carrots and potatoes to the pot, stirring occasionally for another 5 minutes.
3. Stir in the chopped cabbage, smoked paprika, bay leaf, thyme, salt, and black pepper. Cook for about 5 minutes, until the cabbage starts to wilt.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 25-30 minutes, until all the vegetables are tender.
5. Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 620 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in calories and high in fiber, promoting satiety and digestive health.

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