Galettes de Sarrasin

Galettes de Sarrasin are deliciously buckwheat crepes from Brittany, France, known for their nutty flavor and gluten-free properties. Perfect as a side dish or light meal, these galettes can be filled with various savory ingredients to suit your taste.

Ingredients

• Buckwheat flour - 100 grams
• Water - 250 milliliters
• Egg - 1 large
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh herbs (optional) - to taste

Steps

1. In a mixing bowl, combine the buckwheat flour and salt.
2. Gradually add the water while whisking to create a smooth batter.
3. Add the egg and continue to whisk until fully incorporated.
4. Let the batter rest for about 15 minutes at room temperature.
5. Heat a non-stick skillet over medium heat and add a little olive oil.
6. Pour a ladleful of batter into the skillet and swirl to coat the surface evenly.
7. Cook for about 2-3 minutes until the edges start to lift and the bottom is lightly browned.
8. Flip the galette and cook for another 1-2 minutes on the other side.
9. Repeat with the remaining batter, adding more oil as needed.
10. Serve warm, optionally garnished with fresh herbs or your choice of savory fillings.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Gluten-free, making it suitable for those with gluten intolerance.

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