Galette de Sarrasin aux Fruits de Mer

Galette de Sarrasin aux Fruits de Mer is a savory buckwheat crepe filled with a medley of fresh, sautéed seafood, bringing together the flavors of the sea and the earth in a delightful French dish. This unique recipe highlights the nutty taste of buckwheat and pairs it perfectly with the delicate flavors of shrimp and scallops.

Ingredients

• Buckwheat flour - 100 grams
• Water - 250 milliliters
• Egg - 1 large
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Shrimp - 100 grams, peeled and deveined
• Scallops - 100 grams
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine buckwheat flour and salt. Gradually add water while whisking until smooth. Stir in the egg until fully incorporated. Let the batter rest for 15 minutes.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add shrimp and scallops to the skillet. Cook for 3-4 minutes, or until shrimp turn pink and scallops are cooked through. Stir in lemon juice, chopped parsley, and black pepper. Remove from heat and set aside.
4. Heat a non-stick skillet over medium heat. Pour a ladle of the batter into the skillet, tilting to spread evenly. Cook for 2-3 minutes until the edges lift and the bottom is lightly browned. Flip and cook for another 1-2 minutes.
5. Repeat with remaining batter to make 2 galettes. Fill each galette with the seafood mixture, fold, and serve warm.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in protein from seafood, aiding muscle repair and growth.
• Contains omega-3 fatty acids from seafood, beneficial for heart health.

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