Galette de Sarrasin

Galette de Sarrasin is a traditional French buckwheat crepe, known for its nutty flavor and versatility. This vegan version is filled with sautéed vegetables, making it a hearty and wholesome breakfast option.

Ingredients

• Buckwheat flour - 100 grams
• Water - 300 ml
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Spinach - 50 grams
• Mushrooms - 100 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Onion - 1 small, diced
• Garlic - 1 clove, minced
• Fresh herbs (parsley or chives) - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine the buckwheat flour and salt. Gradually whisk in the water until you have a smooth batter. Let it rest for 15 minutes.
2. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
3. Sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
4. Add the sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes.
5. Stir in the spinach and cherry tomatoes, cooking until the spinach wilts, about 2-3 minutes. Season with salt and pepper to taste, then remove from heat.
6. In the same skillet, add another tablespoon of olive oil and pour in a ladle of the buckwheat batter, swirling it to cover the pan evenly.
7. Cook for about 2-3 minutes until the edges start to lift and the bottom is golden brown. Flip and cook for another 1-2 minutes on the other side.
8. Repeat with the remaining batter, adding more oil as needed.
9. To serve, place a galette on a plate, top with the sautéed vegetable mixture, sprinkle with fresh herbs, and fold or roll it up.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in fiber and gluten-free, promoting digestive health.
• Packed with vitamins and minerals from the vegetables, supporting overall well-being.

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