Galette de Légumes Marins

Galette de Légumes Marins is a delightful vegetarian dish that showcases the flavors of the sea through a medley of fresh, seasonal vegetables and seaweed. Perfectly crispy on the outside and tender on the inside, this galette brings the essence of coastal France to your table.

Ingredients

• Zucchini - 150 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely diced
• Shallot - 1 medium, finely chopped
• Dulse seaweed - 10 grams, rehydrated and chopped
• Chickpea flour - 100 grams
• Water - 150 ml
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine the grated zucchini, grated carrot, diced red bell pepper, chopped shallot, and rehydrated dulse seaweed.
2. Add the chickpea flour, water, olive oil, salt, black pepper, and chopped dill to the vegetable mixture. Stir until well combined to form a batter.
3. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
4. Pour half of the batter into the skillet, spreading it evenly to form a galette approximately 1 cm thick.
5. Cook for about 5-7 minutes on one side, until golden brown, then carefully flip and cook for another 5-7 minutes until both sides are crispy.
6. Repeat with the remaining batter to make the second galette.
7. Serve hot, garnished with fresh dill and a drizzle of olive oil if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains essential vitamins and minerals from fresh vegetables.

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