Fruits de Mer Grillés

Fruits de Mer Grillés is a delightful French BBQ dish featuring a medley of fresh seafood, marinated and grilled to perfection. This healthy option is bursting with flavors and is perfect for a summer evening.

Ingredients

• Fresh shrimp - 200 grams
• Fresh squid - 150 grams
• Mussels - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, salt, black pepper, and paprika to create a marinade.
2. Add the shrimp, squid, and mussels to the marinade, ensuring they are well coated. Cover and let marinate for 15 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated seafood onto skewers, alternating between shrimp, squid, and mussels.
5. Place the skewers on the grill and cook for about 3-4 minutes on each side or until the seafood is opaque and cooked through.
6. Remove from the grill and serve immediately with lemon wedges and extra parsley for garnish.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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