Fromage Blanc

Fromage Blanc is a creamy and tangy French cheese, perfect for a light breakfast. Paired with fresh fruits and a drizzle of honey, it offers a delightful start to the day.

Ingredients

• Fromage Blanc - 200 grams
• Honey - 2 tablespoons
• Fresh berries (strawberries, blueberries, or raspberries) - 150 grams
• Chopped nuts (walnuts or almonds) - 30 grams
• Mint leaves - for garnish
• Salt - a pinch

Steps

1. In a mixing bowl, place the Fromage Blanc and add a pinch of salt. Stir gently to combine.
2. Rinse the fresh berries under cold water and pat them dry with a paper towel.
3. Divide the Fromage Blanc into two serving bowls.
4. Top each bowl with fresh berries evenly.
5. Drizzle 1 tablespoon of honey over each serving.
6. Sprinkle the chopped nuts on top for added crunch.
7. Garnish with fresh mint leaves.
8. Serve immediately and enjoy your delightful breakfast!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein, promoting muscle health.
• High in antioxidants from fresh berries, supporting overall health.

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