Friture de Poisson

Friture de Poisson is a delightful French appetizer featuring lightly battered and fried fish, often enjoyed for its crispy texture and fresh flavors. This dish is perfect for sharing and evokes the coastal charm of France with every bite.

Ingredients

• White fish fillets (e.g., cod or sole) - 300 grams
• All-purpose flour - 50 grams
• Cornstarch - 30 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Sparkling water - 150 ml
• Olive oil - for frying (about 500 ml)
• Lemon wedges - for serving
• Fresh parsley - for garnish

Steps

1. Cut the fish fillets into bite-sized pieces and pat them dry with paper towels.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and pepper.
3. Gradually whisk in the sparkling water until you achieve a smooth batter.
4. Heat the olive oil in a deep pan or fryer over medium-high heat until it reaches 180°C (350°F).
5. Dip each piece of fish into the batter, allowing any excess to drip off.
6. Carefully place the battered fish into the hot oil, frying in batches to avoid overcrowding.
7. Fry the fish for about 3-4 minutes or until golden brown and crispy, turning once.
8. Remove the fish with a slotted spoon and drain on paper towels.
9. Serve hot with lemon wedges and garnish with fresh parsley.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from fish, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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