Frittata Provençale

Frittata Provençale is a delightful, high-protein French breakfast dish featuring fresh vegetables and herbs from the Provence region, perfect for starting your day with flavor and nutrition. This easy-to-make frittata is not only delicious but also packed with wholesome ingredients that will keep you energized.

Ingredients

• Large eggs - 4
• Goat cheese - 50 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Zucchini - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Fresh basil - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Heat olive oil in an oven-safe skillet over medium heat, then add the diced zucchini and red bell pepper. Sauté for about 5 minutes until they start to soften.
4. Add the halved cherry tomatoes and chopped basil to the skillet, cooking for an additional 2 minutes.
5. Pour the whisked eggs evenly over the sautéed vegetables in the skillet, gently stirring to distribute the ingredients.
6. Sprinkle the crumbled goat cheese on top of the egg mixture.
7. Cook on the stovetop for 3-4 minutes until the edges begin to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the top is lightly golden.
9. Remove from the oven and let it cool for a couple of minutes before slicing into wedges.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Contains antioxidants from vegetables, promoting overall health.

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