Fricassée de Légumes de Mer

Fricassée de Légumes de Mer is a delightful vegetarian dish that captures the essence of the sea with a medley of ocean-inspired vegetables and a creamy sauce. This dish is perfect for seafood lovers seeking a plant-based alternative, bringing flavor and freshness to your dining table.

Ingredients

• Zucchini - 100 grams
• Artichoke hearts - 100 grams, canned or jarred
• Seaweed salad - 50 grams
• Cherry tomatoes - 100 grams
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Vegetable broth - 200 ml
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and chopped shallot, sautéing until fragrant, about 2 minutes.
3. Add the zucchini and artichoke hearts to the skillet, cooking for 5 minutes until they begin to soften.
4. Stir in the seaweed salad and cherry tomatoes, cooking for an additional 5 minutes.
5. Pour in the vegetable broth and bring to a simmer, allowing it to cook for another 5 minutes.
6. Lower the heat and stir in the heavy cream, mixing until well combined.
7. Season with salt and black pepper to taste, and let it simmer for 2-3 more minutes.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• Low in calories, making it a great option for weight management.

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