Fricassée de Légumes

Fricassée de Légumes is a delightful vegan French dish, showcasing a medley of fresh vegetables simmered in a rich, aromatic sauce. This comforting dish is perfect for a cozy supper, bringing the flavors of rustic France to your table.

Ingredients

• Carrots - 150 grams, sliced
• Zucchini - 150 grams, diced
• Bell pepper (any color) - 100 grams, diced
• Mushrooms - 150 grams, sliced
• Green beans - 100 grams, trimmed and halved
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 300 ml
• Soy sauce - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and sauté for an additional minute until fragrant.
3. Stir in the sliced carrots and green beans, and cook for 5 minutes, stirring occasionally.
4. Add the diced zucchini, bell pepper, and mushrooms to the skillet. Cook for another 5 minutes until the vegetables start to soften.
5. Pour in the vegetable broth and soy sauce, then add thyme, bay leaf, salt, and black pepper. Bring to a simmer.
6. Cover the skillet and let it simmer for about 10-15 minutes until all vegetables are tender.
7. Remove the bay leaf, taste, and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• High in fiber, promoting digestive health.

Tags