Fricassée de Homard

Fricassée de Homard is a delicate and luxurious French dish that highlights the sweet and tender flavors of lobster in a rich, creamy sauce. This low-carb variation incorporates aromatic vegetables and herbs, making it both indulgent and nutritious.

Ingredients

• Lobster tails - 2 (about 300g each)
• Butter - 50g
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Mushrooms - 150g, sliced
• Heavy cream - 200ml
• Chicken broth - 100ml
• Fresh tarragon - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Begin by bringing a pot of salted water to boil. Add the lobster tails and cook for about 6-8 minutes until they are bright red and cooked through. Remove and let cool slightly before removing the meat from the shells. Cut the lobster meat into bite-sized pieces.
2. In a large skillet, melt the butter over medium heat. Add the shallots and garlic, cooking until softened, about 2-3 minutes.
3. Add the sliced mushrooms to the skillet and sauté until they are golden and tender, around 5 minutes.
4. Pour in the chicken broth and bring to a simmer, allowing it to reduce slightly for about 4-5 minutes.
5. Stir in the heavy cream and cook for another 3-4 minutes until the sauce thickens slightly.
6. Add the lobster meat to the skillet, along with the tarragon, parsley, lemon juice, salt, and pepper. Cook for an additional 2-3 minutes until the lobster is heated through.
7. Serve hot, garnished with extra herbs if desired.

Nutrition

• Calories: 520
• Protein: 40 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 180 mg
• Total Fat: 38 g
• Saturated Fat: 23 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein from lobster, promoting muscle health.
• Contains healthy fats from butter and cream, beneficial for brain health.

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